Your training coach, every morning.
Cadence reads your sleep and recovery, looks at how yesterday went, and tells you what today should look like. Built for runners and lifters.
Ask to join the betaIn beta on iPhone and Android.
A morning check-in
Sleep, heart rate and steps come in from your phone’s health app. Add how you’re feeling and get a read on today, then ask Cadence anything about it.
A plan that moves with you
Cadence builds your running or lifting program, then adjusts it around missed sessions, niggles and busy weeks. You can undo a change you don’t want.
Every run and lift
See each run’s pace, heart rate zones, splits and route. Log your lifts set by set. Cadence reads all of it before your next check-in.
Food, without the spreadsheet
Describe a meal or take a photo and check the estimate. Your food diary fills in your next check-in, so your coaching knows how you fuelled.
Works with what you already wear
Cadence reads from Apple Health on iPhone and Health Connect on Android, so it picks up data from most watches and rings. No watch? Your phone is enough to start.
Cadence uses AI to write your coaching. It doesn’t sell your data, show ads or use tracking tools. Read how your data is handled.